Does collagen help with joint pain?Updated 3 months ago

Collagen constitutes approximately two-thirds of the mass of cartilage found in numerous joints. Serving as a cushion for shock absorption within joints, cartilage damage often leads to joint pain. Collagen supplementation supports movement, mobility, and recovery through multiple mechanisms. It possesses anti-inflammatory and antioxidant properties and provides the body with essential amino acids needed for the synthesis of new collagen.

Supplementing with type I collagen peptides (in the form of True or Wild Collagen) can be an efficacious and supportive way of ensuring collagen production throughout the body stays optimal. 

Supplementing with type II collagen (in the form of Noble Collagen) provides a more targeted approach to joint health, helping in the repair and regeneration of cartilage, and slowing the degenerative process that leads to joint pain and stiffness.

Taking both type I (True or Wild) and type II collagen (Noble) is the optimal approach for joint health.