How long should I take True Biome for?Updated 9 days ago

True Biome is designed to be safe and gentle enough to take daily, long term. Our modern lifestyles can put the gut under constant pressure - from stress and disrupted sleep to low-fibre diets - so giving your gut a consistent top-up of supportive nutrients can really help maintain balance over time.

• Fibre support: Many of us don’t get enough fibre from food alone, so a daily boost from PHGG can be a simple way to help nourish your gut bacteria.

• Gut lining care: Our food-level dose of L-glutamine (950 mg) is safe for daily use and provides ongoing support for maintaining and repairing the gut lining.

• Immune balance: HK L-137 has been studied for daily, long-term use and can be safely included in your routine to help support your gut-immune connection.

We recommend taking True Biome consistently while you’re working towards your gut health goals and paying attention to how you feel. If you decide to stop taking it daily, aim to maintain a gut-supportive lifestyle - eating plenty of fibre-rich and probiotic foods, managing stress, and staying hydrated. Many people also like to keep True Biome on hand for times when their gut needs extra support, like during periods of stress, travel, or dietary changes.