We have a wonderful quiz to help you decide which products are best suited to you and your health goals. Please view and start our quiz here. You can also email our dedicated customer care team to ask for personalised advice on hello@ancientandbrave.
MCT stands for medium-chain triglycerides. These are a group of saturated fats which contain very small molecules, making them easily digestible, quickly absorbed and efficiently converted into a source of fuel that is readily available for cells to
Our vegan range includes our Cacao + Reishi, Radiant Collagyn, True Hydration, True Nightcap, True Creatine, True Ashwagandha and True Magnesium.
In our efforts to reduce our plastic usage to help the planet, we have removed our plastic scoops from our products. Instead, we have created a luxury reusable gold Ritual Scoop. Subscribers receive a Ritual Scoop free with their second subscription
As we are not medically trained, we are unable to comment on medication. We always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for
None of our products contain dairy or gluten. We do not use any ingredients containing gluten and we have our own blending kitchen and warehouse where we pack no gluten products and follow stringent guidelines for all cleaning and cross contamination
All of our products are designed to be part of your daily ritual. You can see how much we recommend taking on each product page under the ‘How to use’ section and there is more information on measuring the right amount in our Ritual Scoop here.
We’ve put together a helpful guide on histamine, which we hope will address your question and offer additional educational insights. Click here: https://ancientandbrave.earth/cs/guide-to-histamine to access the guide. As a brand, we are not in a posi
Everyone’s body is unique, and the results can vary depending on individual needs and goals. Even if the results aren’t immediately visible, our ingredients works behind the scenes to support your overall health. Many customers notice subtle changes
All of our products are designed to be part of your daily ritual. You can see how much we recommend taking on each product page under the ‘How to use’ section and there is more information on measuring the right amount in our Ritual Scoop here.
Our products haven't been designed with children in mind and therefore we can't directly recommend suitable doses. Some of our products may be supportive - however, we would always recommend to be mindful of the nutrient levels and avoid products con
Below shows all the overlaps of ingredients in our products:.
Our products are generally well-tolerated, but as they are natural products in rare cases, some people may experience mild side effects. If you’re new to a specific ingredient or product, we recommend starting with a lower dose of one capsule and gra
Our Brave Blends can be taken alongside other Ancient + Brave products. However, be mindful of your total Ashwagandha intake to avoid exceeding recommended doses and total caffeine intake. For example, Ashwagandha provided per serving in our current
Our products are designed to be taken in unison to support your whole body health. There is no set limit to how many of our products you can take per day - however, we would encourage you to be mindful of the total amount of each ingredient you are c
When on any medications such as HRT, we always recommend letting your doctor or hormone specialist know when you are planning to make dietary or supplement changes, including taking collagen or our other products.
At Ancient + Brave, we are committed to crafting supplements of unparalleled purity and potency, staying true to our core values of well-being, sustainability, and integrity. Our approach to quality assurance goes beyond industry standards. Each batc
We’ve put together a helpful guide on fasting, which we hope will address your question and offer additional educational insights. Click here: https://ancientandbrave.earth/cs/guide-to-fasting to access the guide.
We are deeply committed to sourcing the highest-quality ingredients in the most responsible and sustainable way. For example, our True Collagen is derived from grass-fed bovine hides within the EU, sustainably sourced as a byproduct of the food indus
With adaptogenic ashwagandha Coffee + Collagen helps build stress resilience. Nutrient diverse baobab, rich raw cacao and roasted chicory root upgrade this blend for optimal wellbeing. This blend provides an excellent source of protein as well as a r
An indulgent yet nourishing, healthy hot chocolate. Crafted with organic botanicals and adaptogenic ashwagandha, Cacao + Collagen helps build stress resilience. Includes nutrient diverse baobab, sweet earthy beetroot, carob and cinnamon to add a hint
Experience the perfect harmony of organic matcha, our signature True Collagen peptides, and organic Lion’s Mane mushroom to cultivate a clear mind and nourish your skin from within. Bright, antioxidant-rich moringa supports natural detoxification, wh
This vegan ‘healthy hot chocolate’ brings together ingredients each carefully selected to help bring some serenity as you wind down with nutrient diverse baobab and a blend of beetroot and chicory for a deep rich flavour.
Omega fatty acids are vital for the whole body, nurturing everything big and small, from heart, eyes and brain to the intricate membranes that sustain every cell. Yet, modern diets often fall short of these essential nutrients. True Omegas+ combines
Busy lives, depleted soils, sleepless nights. Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels, it's essential to replenish the magnesium our body craves. Emulating how nature delivers magnesium
With the relentless pace of modern life, feeling burnt out has become all too familiar. Rooted in ancient wisdom, Ashwagandha—known as the 'King of Ayurvedic Herbs'—has long been celebrated for its ability to help the body adapt to stress. Our True A
For proper cellular hydration we need electrolytes to bring water into our cells. True Hydration is rich in electrolyte minerals sodium, potassium, magnesium and calcium, supporting your mind and body for optimal performance, alongside balancing chro
The multi-functional tool moving you closer to whole-body health. Creatine boosts strength, performance and power, helping you build positive momentum and rediscover the joy of movement. At a cellular level, creatine puts a little more usable energy
This intelligent formulation blends key minerals zinc, for cognitive support with magnesium to soothe the body and relax your muscles. The perfect drink to savour for a peaceful sleep. For this dream combination we have blended choline, an essential
True MCT oil is your powerhouse partner for sustained energy, mental clarity and metabolic support.Sustainably sourced 100% from coconuts, True MCT delivers medium chain triglycerides (MCTs), a type of healthy fat which are broken down rapidly to be
For coffee lovers, this blend delivers a nutty, mellow flavour with a bittersweet, chocolaty finish. Infused with organic Brazilian Santos beans, raw cacao, and a touch of baobab, it offers a creamy, sweet-tangy balance that makes your daily cup even
A luxurious, chocolatey experience that’s rich, velvety, and smooth. This blend includes nutrient-rich baobab, earthy beetroot, carob, and a hint of cinnamon for a natural sweetness - without any added sugars or sweeteners.
The earthy taste of matcha is beautifully complemented by the creamy texture of lion’s mane, MCT oil, and leafy moringa. A touch of cinnamon adds a subtle natural sweetness. No sugars or sweeteners are used, just pure goodness.
This blend offers a decadent, chocolatey richness with a velvety smooth texture and a slight bitterness from reishi and hops. The bitter compounds in these ingredients, though distinct, are deeply beneficial and showcases the quality of these ingredi
A refreshing flavour with a hint of coconut water and a touch of saltiness. It’s the perfect hydrating drink to replenish and reinvigorate the mind and body.
A soothing, lemony blend with the comforting warmth of real ginger root powder. The citric acid and natural lemon flavour create a calming, zesty drink perfect for winding down at the end of the day.
Clean, light, and flavourless, MCT oil is ideal for blending into any beverage without altering taste. It adds a creamy texture without affecting flavour, making it perfect for smoothies, coffees, or recipes that could use a boost of healthy fats.
Flavourless and easily dissolvable, True Creatine blends effortlessly into any drink without changing the taste. Ideal for those who want to focus on performance without sacrificing flavour.