Products

How do I know which products are best for me?

We have a wonderful quiz to help you decide which products are best suited to you and your health goals. Please view and start our quiz here. You can also email our dedicated customer care team to ask for personalised advice on hello@ancientandbrave.

What does MCT stand for? How do I use your True MCT?

MCT stands for medium-chain triglycerides. These are a group of saturated fats which contain very small molecules, making them easily digestible, quickly absorbed and efficiently converted into a source of fuel that is readily available for cells to

Which of your products are vegan?

Our vegan range includes our Cacao + Reishi, Radiant Collagyn, True Hydration, True Nightcap, True Creatine, True Ashwagandha and True Magnesium.

I haven't got a scoop in my product, how can I measure the right amount?

In our efforts to reduce our plastic usage to help the planet, we have removed our plastic scoops from our products. Instead, we have created a luxury reusable gold Ritual Scoop. Subscribers receive a Ritual Scoop free with their first subscription o

Can I take your products alongside medication?

As we are not medically trained, we are unable to comment on medication. We always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for

Do your products contain gluten or dairy?

None of our products contain dairy or gluten. We do not use any ingredients containing gluten and we have our own blending kitchen and warehouse where we pack no gluten products and follow stringent guidelines for all cleaning and cross contamination

How often should I take your products and how much should I take?

All of our products are designed to be part of your daily ritual. You can see how much we recommend taking on each product page under the ‘How to use’ section and there is more information on measuring the right amount in our Ritual Scoop here.

I have a histamine intolerance, are any of your products suitable?

We’ve put together a helpful guide on histamine, which we hope will address your question and offer additional educational insights. Click here: https://ancientandbrave.earth/cs/guide-to-histamine to access the guide. As a brand, we are not in a posi

I haven't noticed any differences in a while since starting with your product/s?

Everyone’s body is unique, and the results can vary depending on individual needs and goals. Even if the results aren’t immediately visible, our ingredients works behind the scenes to support your overall health. Many customers notice subtle changes

How often should I take your products and how much should I take?

Are your products suitable for children?

Our products haven't been designed with children in mind and therefore we can't directly recommend suitable doses. Some of our products may be supportive - however, we would always recommend to be mindful of the nutrient levels and avoid products con

What products contain the same ingredients?

Below shows all the overlaps of ingredients in our products:.

Do your products have any side effects?

Our products are generally well-tolerated, but as they are natural products in rare cases, some people may experience mild side effects. If you’re new to a specific ingredient or product, we recommend starting with a lower dose of one capsule and gra

Can I take the Brave Blends with other products?

Our Brave Blends can be taken alongside other Ancient + Brave products. However, be mindful of your total Ashwagandha intake to avoid exceeding recommended doses and total caffeine intake. For example, Ashwagandha provided per serving in our current

Is there a maximum number of products I can take each day?

Our products are designed to be taken in unison to support your whole body health. There is no set limit to how many of our products you can take per day - however, we would encourage you to be mindful of the total amount of each ingredient you are c

Are your products suitable when on HRT?

When on any medications such as HRT, we always recommend letting your doctor or hormone specialist know when you are planning to make dietary or supplement changes, including taking collagen or our other products.

Do you third party test your products?

At Ancient + Brave, we are committed to crafting supplements of unparalleled purity and potency, staying true to our core values of well-being, sustainability, and integrity. Our approach to quality assurance goes beyond industry standards. Each batc

Are your products suitable for fasting?

We’ve put together a helpful guide on fasting, which we hope will address your question and offer additional educational insights. Click here: https://ancientandbrave.earth/cs/guide-to-fasting to access the guide.

What is your stance on animal welfare?

We are deeply committed to sourcing the highest-quality ingredients in the most responsible and sustainable way. For example, our True Collagen is derived from grass-fed bovine hides within the EU, sustainably sourced as a byproduct of the food indus

Why should I choose Coffee + Collagen?

With adaptogenic ashwagandha Coffee + Collagen helps build stress resilience. Nutrient diverse baobab, rich raw cacao and roasted chicory root upgrade this blend for optimal wellbeing. This blend provides an excellent source of protein as well as a r

Why should I choose Cacao + Collagen?

An indulgent yet nourishing, healthy hot chocolate. Crafted with organic botanicals and adaptogenic ashwagandha, Cacao + Collagen helps build stress resilience. Includes nutrient diverse baobab, sweet earthy beetroot, carob and cinnamon to add a hint

Why should I choose Matcha + Collagen?

Experience the perfect harmony of organic matcha, our signature True Collagen peptides, and organic Lion’s Mane mushroom to cultivate a clear mind and nourish your skin from within. Bright, antioxidant-rich moringa supports natural detoxification, wh

Why should I choose True Omegas+?

Omega fatty acids are vital for the whole body, nurturing everything big and small, from heart, eyes and brain to the intricate membranes that sustain every cell. Yet, modern diets often fall short of these essential nutrients. True Omegas+ combines

Why should I choose True Magnesium+?

Busy lives, depleted soils, sleepless nights. Magnesium plays a role in over 300 processes in the body, and with so many factors depleting our levels, it's essential to replenish the magnesium our body craves. Emulating how nature delivers magnesium

Why should I choose True Ashwagandha?

With the relentless pace of modern life, feeling burnt out has become all too familiar. Rooted in ancient wisdom, Ashwagandha—known as the 'King of Ayurvedic Herbs'—has long been celebrated for its ability to help the body adapt to stress. Our True A

Why should I choose True Hydration?

For proper cellular hydration we need electrolytes to bring water into our cells. True Hydration is rich in electrolyte minerals sodium, potassium, magnesium and calcium, supporting your mind and body for optimal performance, alongside balancing chro

Why should I choose True Creatine+?

The multi-functional tool moving you closer to whole-body health. Creatine boosts strength, performance and power, helping you build positive momentum and rediscover the joy of movement. At a cellular level, creatine puts a little more usable energy

Why should I choose True Nightcap?

This intelligent formulation blends key minerals zinc, for cognitive support with magnesium to soothe the body and relax your muscles. The perfect drink to savour for a peaceful sleep. For this dream combination we have blended choline, an essential

Why should I choose True MCT Oil?

True MCT oil is your powerhouse partner for sustained energy, mental clarity and metabolic support.Sustainably sourced 100% from coconuts, True MCT delivers medium chain triglycerides (MCTs), a type of healthy fat which are broken down rapidly to be

What does Coffee + Collagen taste like?

For coffee lovers, this blend delivers a nutty, mellow flavour with a bittersweet, chocolaty finish. Infused with organic Brazilian Santos beans, raw cacao, and a touch of baobab, it offers a creamy, sweet-tangy balance that makes your daily cup even

What does Cacao + Collagen taste like?

A luxurious, chocolatey experience that’s rich, velvety, and smooth. This blend includes nutrient-rich baobab, earthy beetroot, carob, and a hint of cinnamon for a natural sweetness - without any added sugars or sweeteners.

What does Matcha + Collagen taste like?

The earthy taste of matcha is beautifully complemented by the creamy texture of lion’s mane, MCT oil, and leafy moringa. A touch of cinnamon adds a subtle natural sweetness. No sugars or sweeteners are used, just pure goodness.

What does True Hydration taste like?

A refreshing flavour with a hint of coconut water and a touch of saltiness. It’s the perfect hydrating drink to replenish and reinvigorate the mind and body.

What does True Nightcap taste like?

A soothing, lemony blend with the comforting warmth of real ginger root powder. The citric acid and natural lemon flavour create a calming, zesty drink perfect for winding down at the end of the day.

What does True MCT Oil taste like?

Clean, light, and flavourless, MCT oil is ideal for blending into any beverage without altering taste. It adds a creamy texture without affecting flavour, making it perfect for smoothies, coffees, or recipes that could use a boost of healthy fats.

What does True Creatine+ taste like?

Flavourless and easily dissolvable, True Creatine blends effortlessly into any drink without changing the taste. Ideal for those who want to focus on performance without sacrificing flavour.

Can I take Brave Tinctures if I am allergic or hypersensitive to mould or fungi?

We do not recommend taking Brave Tinctures if you are allergic or hypersensitive to mould or fungi.

Brave Tinctures: How long will it take to see benefits?

We are all wonderfully unique, which means our bodies react in different ways to nutritional supplements. As with all supplements, maintaining a consistent ritual is key to seeing results. It’s hard to say exactly how long it will be before you start

What are Brave Tinctures?

Brave Tinctures are traditional, plant-powered formulas designed for modern life. Each blend unites adaptogenic mushrooms and time-honoured herbs with Vitamin C - a vital nutrient that supports psychological function, immune health, collagen producti

Why should I take your tinctures instead of this other brand?

Our Brave Tinctures were formulated by Dr Jenna Macciochi who is an immunologist and our Director of Innovation. The herbs we use are sourced from a family-friendly working farm, which is an 18-acre, organic, and biodynamic farm. A lot of modern bran

Brave Tinctures: Are there any side effects?

The ingredients in our tinctures are generally well-tolerated, but as they are natural products in rare cases, some people may experience mild side effects. If you’re new to tinctures, we recommend starting with a lower dose and gradually building up

Brave Tinctures: What are the benefits of mushrooms and herbs?

From forest floor to apothecary, mushrooms carry a wisdom far beyond their form. For centuries, they’ve been revered across cultures for their ability to support the body’s natural balance - nourishing vitality, resilience, and clarity from within. F

Brave Tinctures: What do they taste like?

Brave Clarity: An invigorating hit of citrus awakens the palate, grounded by woody depth and an earthy, herbal finish. Brave Immunity: Fiery spice and tingling bitter orange peel lead the way, softening into a warm, smouldering finish of warming bota

Brave Tinctures: Why do they taste so earthy?

They do have a naturally earthy taste - and that’s completely normal. It comes from the real, concentrated herbs and mushrooms inside - no sweeteners, just pure plant power. You can take them straight or mix into your favourite drink if you prefer a

Brave Tinctures: Can I take this alongside other supplements?

Yes — our tinctures are designed to complement most wellness routines and rituals. For example, Brave Glow would be a beautiful complement to True Collagen. Brave Immunity has synergy with True Nightcap for immune support. However, it’s important

How will True Biome impact my gut health/microbiome?

True Biome is thoughtfully formulated to support your gut health by nurturing the beneficial microbes already living in your digestive system and strengthening the gut lining. The prebiotic fibre in True Biome, PHGG (Partially Hydrolysed Guar Gum), a

What is the difference between Probiotics, Prebiotics and Postbiotics?

We know the gut health world can be confusing, so here’s a simple guide to help you understand the difference:. Probiotics are the live beneficial microbes (or ‘good bacteria’) that make up part of your gut microbiome and help support your digestive

How will I know if True Biome is making a difference?

Everyone’s gut is unique, so the way you notice changes may vary. Many people begin to feel the benefits through improved digestion, more regular bowel movements, or reduced bloating. Because gut health is closely connected to many other systems in t

Is True Biome suitable for those with IBS or sensitive stomachs?

True Biome is formulated to be gentle and is generally well tolerated, even for those with sensitive digestion or IBS. However, because it contains prebiotic fibre, some people may experience mild digestive changes - especially when first starting. I

Is True Biome suitable for those with gut conditions?

True Biome is designed to be gentle and is generally well tolerated. However, because it contains prebiotic fibre and other gut-specific nutrients, those with gut sensitivities or diagnosed digestive conditions may respond differently. Since everyone

Will True Biome trigger my autoimmune condition?

If you're managing an autoimmune condition, we always recommend checking in with your healthcare practitioner before introducing any new supplement - especially if you're taking medication or under specialist care. That said, True Biome is formulated

Can Children take True Biome?

True Biome is formulated for adults. If you are considering giving this to a child or teenager, please consult with a pediatrician or qualified healthcare professional to ensure it is appropriate for their age and needs.

How long should I take True Biome for?

True Biome is designed to be safe and gentle enough to take daily, long term. Our modern lifestyles can put the gut under constant pressure - from stress and disrupted sleep to low-fibre diets - so giving your gut a consistent top-up of supportive nu

Brave Ancestral Protein: Why have you chosen Beef protein isolate as the protein source in this product?

We chose beef protein isolate because it’s a gentler, more ancestral-aligned alternative to protein sources that many people struggle to digest. Sustainably sourced from grass-fed cattle, it naturally provides a complete amino acid profile. Its slowe

Brave Ancestral Protein: Why have you included liver and kidney powders in this product?

Organ meats are among the most nutrient-dense foods available, celebrated throughout ancestral food traditions yet often missing from modern diets. Liver and kidney offer a wealth of micronutrients - including folate, vitamin A, B vitamins, iron, mag

Brave Ancestral Protein: What are the benefits of this protein if I don’t exercise or work out often?

Protein is a daily essential for every body: it supports growth and repair, immune health, hormone and enzyme production, and bone strength. Brave Ancestral Protein isn’t designed as a high-protein gym supplement or a meal replacement. Instead, it’s

Brave Ancestral Protein: What does it taste like?

Brave Ancestral Protein has a rich, velvety taste similar to Cacao + Collagen. The flavour comes from cacao, carob and beetroot, with a gentle natural sweetness from cinnamon and coconut sugar nectar, rounded off with a subtle mineral note from pink

Brave Ancestral Protein: Is this suitable for those with sensitive stomachs / Is this gut-friendly?

Brave Ancestral Protein has been formulated with Beef Protein Isolate which is a more gentle alternative to protein sources that many people struggle to digest. We have included Actazin® green kiwifruit, a natural source of digestive enzyme that help

Brave Ancestral Protein: How and when can I use this protein powder?

A serving of Brave Ancestral Protein is 30g (around 4 tablespoons). Stir into your favourite drink or blend for a silky-smooth finish - no shaker needed. This versatile blend is designed to weave effortlessly into your daily rituals: add it to your m

Brave Ancestral Protein: Can I take this product alongside other Ancient + Brave products?

Absolutely. Brave Ancestral Protein sits comfortably alongside the rest of the Ancient + Brave range. Each serving contains 2 g of True Collagen, and we typically recommend 5-10 g per day for meaningful joint, skin and connective tissue support - so

Brave Ancestral Protein: Can I heat this product?

Yes, it can be used in baked recipes, warm oats and hot drinks. The only thing to keep in mind is that Actazin®’s natural enzyme activity is sensitive to heat, so baking will reduce its digestive enzyme benefit. You’ll still receive the protein, fibr

Brave Ancestral Protein: Is this product suitable for pregnant or breastfeeding women?

As with all supplements, we recommend speaking to your doctor or midwife before introducing anything new during pregnancy or breastfeeding.