How will I know if True Biome is making a difference?Updated 9 days ago

Everyone’s gut is unique, so the way you notice changes may vary. Many people begin to feel the benefits through improved digestion, more regular bowel movements, or reduced bloating.

Because gut health is closely connected to many other systems in the body, you may also observe positive changes in areas like energy, mood, skin clarity, immune resilience, and hormonal balance over time.

As with any supplement, consistency is key - and effects may be gradual. We recommend tuning in to how your body feels day to day and keeping track of any subtle shifts. If in doubt, a journal can be a helpful way to notice patterns in how your body responds.