How much vitamin D3 and K2 should I take per day?Updated 9 hours ago

Our recommended serving of True D3 +K2 - Ancient Rays is 4 sprays daily to provide 50 µg (2,000 IU) of Vitamin D₃ with 50 µg of Vitamin K₂ (MK-7). One bottle provides 30 servings.

We have used a balanced dosing philosophy, with a considered daily level aligned with physiological needs.

Vitamin D3 and Vitamin K2 work together to support calcium metabolism. Vitamin D3 helps your body absorb calcium from the diet, while vitamin K2 helps support the normal movement of calcium into bones, where it's needed. Together, they complement one another in supporting bone health.

Alongside this, vitamin D3 supports immune health, muscle health, and the health of bones and teeth. Vitamin K contributes to normal blood clotting and the maintenance of bones.

Vitamin D enhances calcium absorption for bone health, supports immune function, and plays a crucial role in muscle function. Together, these nutrients complement and enhance the effects of creatine and taurine, ensuring optimal performance and health benefits. Additionally, Vitamin D and magnesium are essential daily nutrients that work best when consumed consistently, making them a perfect addition to your regular creatine and taurine regimen.